Yoga Instructor Certification

  • The word “yoga” essentially means, “that which brings you to reality”. Literally, it means “union.”

Course Curriculum

  •  Meditative steps of performing the hatha yoga
  •  Astanga vinyasa flow – series 1
  •  Surya namaskar (sun salutations)
  •  Types of hatha posture
  •  Postural alignment & art of adjustment
  •  Counter pose and Contraindications
  •  Pranayama (the science of breath)
  •  Sitting postures for pranayama practice
  •  1:1, 1:2 and 1:4 breathing practices