Aerobic Training Course

  • Aerobic is a base of all GroupX classes . the challenge of GroupX class is coordinate among heterogeneous group varying in a age, fitness, diseases, etc.

Course Curriculum

  •  Anatomy and Physiology
  •  Kinesiology and Biomechanics
  •  Diet and Nutrition
  •  Risk Stratification
  •  Injuries and Health Psychology
  •  Human Psychology Motivation
  •  Posture, Stability and Mobility
  •  Aerobic/Anaerobic Programme
  •  Special Population and Legal Issues